Uh Oh — What have I Done?! 🙈
I hope you had a great weekend.
Wow — the LAST full week of November is upon us.
If you thought life was busy now.
Wait till next week when December arrives and things REALLY kick into first gear!!
There’s so much going on and I get it, it’s HARD trying to make time for yourself.
From juggling the kids, work, home life, Christmas shopping, sorting out the turkey, figuring out what heck Christmas is going to look like.
Then before you know it.
BOOOM — hellooo reality.
January’s landed, kids back to school, many back to work and no more excuses.
Christmas — GONE.
New Year — GONE.
2021 firmly under your feet and perhap feeling the consequences of your poor food/drink choices.
Cue PANIC and ‘uh oh — what have I done?!’
So what do you do…
Go on the latest fad diet?
Say you’ll never drink alcohol or eat chocolate again?
Tell yourself your going to workout EVERY day?
Sounds pretty stressful and a recipe for disaster to me!!
That’s exactly why I’m opening Pre-Registration for The MAX Experience on Wednesday 1st December.
Pre-Register in December, enjoy the festivities then get started and thank yourself for it in January.
I’ll be there for you EVERY step of the way with all the support you need.
To shed those festive pounds, boost your confidence and kick off 2020 feeling positive.
Most importantly, I’ll also be making this process as easy, affordable, uncomplicated and enjoyable as possible.
You’ll have EVERYTHING you need right at your fingertips to make your body, fitness, confidence and mindset stronger than ever in 2022.
Aaand you can save pennies with a whopping 50% off at the same time.
You’ll NEVER never need to join a gym.
And you’ll NEVER need to go on a ‘diet’ again.
OMG that sounds amazing Lee — How does it work?
It’s super simple.
In the meantime,
Just try focus on small, simple things that make a BIG difference.
** Keep your water intake up (2 litres min)
** Get off your butt and build your step count up
** Eat protein at each meal
** Pump in the veggies
** Try not drink your calories (eg Gingerbread lattes, etc)
** Limit alcohol to once a week
** Make a to-do list each night for the next day
(extra motivation + less stress)
** Tell your friends, family your goals for accountability
Trust me, these may not seem much but from your waistline, energy to mood….they’ll make a HUGE impact.
9 Days To Launch!
Lee ‘helping you stress less and be your best’ Donald x
SOCIAL MEDIA CHANNELS
Facebook — Lee Donald Personal Training
Instagram — LeeDonald
Youtube — Lee Donald Personal Training