I hope you had a great weekend.
The start of a new day and week always means new opportunities make progress and to look & feel our best.
However, lots of people get STUCK in a viscous circle and struggle to move forward because they’re just not doing it right.
If that’s you, it’s not your fault.
Nutrition is the key area in helping you achieve your goals and something so many people struggle with.
It doesn’t help when so called ‘experts’, company’s selling weightloss products and other cowboys label foods as ‘good’, ‘bad’ and even a ‘sin’!
But don’t…
Wow — is it Monday already??
If you saw my social media at the weekend, you’ll have seen the Team & I dressed up as Missy Elliot, busting out some funky, very boozy moves, lol and having a great time at our September social event.
This was actually our Easter 2020 event but then Covid came along so here we are after over a year of being patient.
Not gonna lie, I got too excited, drank waaay too much and lost my ‘sensible chip’.
Yup, I’m human and get it wrong sometimes!!
Cue hangover from hell.
If you’re reading this…
“OMG — We’re not gonna make it!!”
That’s the ‘pg’ version, lol but my exact thoughts, half way to Edinburgh last Saturday — cue panic and stress.
I’ll explain all about that in a second but firstly, let me set the scene.
In March this year, I was super excited to find out I’d won the Scotland Prestige Awards ‘Personal Training Specialist of the Year 2020/21’.
The Prestige Awards recognise small & medium sized businesses that have proven to be the best in their market over the past 12months.
It was quite an in depth process with various aspects of…
I hope you had a great weekend.
As promised, I’m coming at you today with a super exciting ‘Back To School Competition’ with TWO amazing prizes up for grabs.
What’s even more exciting is that these prizes are for you AND a friend!!
Perfect to help any Mum’s reading this to get back on it after the holidays and kickstart September with lots of support & motivation.
Or
If you’re simply a woman who loves the sound of losing weight, getting in shape and feeling great without having to diet or join a gym.
“Ooo sound great Lee, what are…
I hope you had a great weekend.
Last Monday, I mentioned I had an exciting ‘Back To School’ Competition coming up.
I didn’t give you much info but can now tell you.
There’s not one but TWO amazing prizes up for grabs.
Aaaand even more exciting both prizes are for you AND a friend!!
Perfect to help any Mum’s reading this to get back on it after the holidays and kickstart September with lots of support & motivation!!
“But I’m not a Mum Lee — will it be for me?”.
If you answer NO to more than 3 of these…
Incase you missed it, I just wanted to give you a little update.
Last week I dropped some exciting, breaking news!!
Yup, social distancing has now been dropped from group exercise, which means for the 1st time in over 18 months.
My exclusive, women only BodyMax & BodyMax Blast fitness classes can get back to ‘normal’ — woop woop.
Starting….TODAY!
This is a major change to how things will run and a big, positive step forward.
Whether you’re a Mum who loves their kids dearly buuut can’t WAIT till their little darlings go back to school so they can…
I hope you had great weekend.
Today, I just wanted to share with you 22 quick tips.
Many people tend to over complicate things when it comes to losing fat, being successful and feeling happier in themselves.
So here’s 22 ways how to keep things simple and how to achieve faster, lasting results.
1. Choose a fitness routine/plan you ENJOY.
Enjoy = stick at it = results.
If you don’t like running….you don’t have to run.
2. If you want as much ‘bang for your buck’ as possible — choose COMPOUND exercises.
Ones that use lots of muscles.
3. There…
I usually always write a story on Mondays however, am currently a day late.
I was out the office on my first ever family camping trip!
With a 5 year old and 2 year old, it wasn’t quite a ‘holiday’, lol but definitely an amazing adventure we all loved.
Also discovered how amazing protein bars are toasted on a camp fire, mmm — who knew?!
Anyway, I’m back in the office ready to help you kick off ‘Awesome August’ on a positive, sweaty, feel good note and thought you may enjoy 2 FREE workout videos.
Specifically designed to help you…
I hope you had a great w/e.
If we’re connected on social media you’ll have seen it was Team LDPT’s annual Summer BBQ on Saturday.
From some seriously fun slip & slide action, human pyramids, balloon, cereal box and hang tough games, alongside bringing ‘Sally’ to the party and even a Birthday in the house — Oooft it was an epic event!
Our social events are always in a league of their own and such a great way for everyone to relax, kick back and get to know each other better.
Anyway.
Whilst enjoying a ‘healthy’ amount of Prosecco &…
Would you like 3 super tasty high protein recipe ideas?
– With a picture of what the meal looks like when made.
– A shopping/ingredients list.
– All calories & macros (protein, carbs, fat) pre-calculated to make life easy.
– A barcode to scan to MyFitnessPal to save you precious time.
– All for FREE
Sounds pretty good huh?
Then get excited as that’s exactly what I’m sharing with you today.
A high protein breakfast, lunch and dinner recipe with their calories and macros pre-calculated to make life easy and so you know exactly what you’re eating.
Highly important if…
